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Older adults enjoy spending time in peaceful, green spaces, but not in complete isolation. For her Ph.D. research, Anne Grave investigated which characteristics are most important for the ideal living environment for people age 70 and older. Her findings show that relaxation occu
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A two-year randomized clinical trial involving 493 adults with overweight or obesity found that diet soft drinks were essentially as effective as water for long-term weight loss and weight maintenance. Participants drinking beverages sweetened with aspartame, acesulfame-K, or suc
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Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even greater strength gains while helping participants add lean tissue and lose fat. R
All Top News -- ScienceDaily ·