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Diet drinks work as well as water for weight loss, major trial finds

A two-year randomized clinical trial involving 493 adults with overweight or obesity found that diet soft drinks were essentially as effective as water for long-term weight loss and weight maintenance. Participants drinking beverages sweetened with aspartame, acesulfame-K, or suc

All Top News -- ScienceDaily · 2026年10月4日 02:10

科学与环境

Creatine may help build muscle even without exercise, researchers find

Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even greater strength gains while helping participants add lean tissue and lose fat. R

All Top News -- ScienceDaily · 2026年9月30日 03:12