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In a district shaken by the deaths of 11 workers, Democrat Marie Gluesenkamp Perez faces a stiff challenge to keep her seat On a misty morning in May in south-west Washington state, Laura Oltmann, a 41-year-old dietitian, had barely clocked in when an unfamiliar overhead announce
World news | The Guardian ·
A two-year randomized clinical trial involving 493 adults with overweight or obesity found that diet soft drinks were essentially as effective as water for long-term weight loss and weight maintenance. Participants drinking beverages sweetened with aspartame, acesulfame-K, or suc
All Top News -- ScienceDaily ·
People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and poultry were linked with healthier brain changes, while sweets and fr
All Top News -- ScienceDaily ·
Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even greater strength gains while helping participants add lean tissue and lose fat. R
All Top News -- ScienceDaily ·