科技与人工智能

Samsung Health's sleep coaching now requires just three days of data

来源: Engadget - Technology News & Expert Reviews · 发布于

Samsung Health's sleep coaching now requires just three days of data
来源: Engadget - Technology News & Expert Reviews

Galaxy Watch owners can now get Sleep Coaching faster.

Galaxy Watch owners can now get Sleep Coaching faster.

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Just 10 minutes of daily exercise could unlock deeper sleep
科学与环境

Just 10 minutes of daily exercise could unlock deeper sleep

Getting better sleep might be as simple as moving a little more every day. Researchers at The University of Texas at Austin found that people who exercised more frequently experienced more deep, restorative sleep, which is essential for brain recovery, memory, and emotional well-

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