العلوم والبيئة

Eating blueberries every day may have a surprising effect on your mood

المصدر: All Top News -- ScienceDaily · نُشر

Eating blueberries every day may have a surprising effect on your mood
المصدر: All Top News -- ScienceDaily

Eating blueberries every day could have surprising effects on mood, according to a small study that found greater reductions in depressive symptoms among older adults who consumed the fruit for three months. Researchers also detected changes in gut microbial enzymes, suggesting a

Eating blueberries every day could have surprising effects on mood, according to a small study that found greater reductions in depressive symptoms among older adults who consumed the fruit for three months. Researchers also detected changes in gut microbial enzymes, suggesting a possible gut-brain connection, although the mood benefits were not statistically significant compared with a placebo.

اقرأ المصدر الأصلي