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Creatine may help build muscle even without exercise, researchers find
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Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even greater strength gains while helping participants add lean tissue and lose fat. R
Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even greater strength gains while helping participants add lean tissue and lose fat. Researchers say the results strengthen the case for creatine as a potentially useful tool for maintaining muscle with age.
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New simulations connect the first stars to cosmic fingerprints still visible today
Researchers have used some of the most detailed simulations yet of the early universe to investigate how the first stars and galaxies formed. Led by researchers at the University of Bath in the U.K., alongside collaborators at the University of Chicago in the U.S. and the Institu
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Forget LASIK: Safer, cheaper vision correction without lasers or incisions
Scientists are developing a possible alternative to LASIK that reshapes the cornea without cutting it or using a laser. The technique uses a small electric potential and a specially shaped platinum lens to temporarily soften the cornea, allowing it to be molded in about a minute.
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Why rheumatoid arthritis pain may persist even when inflammation is under control
Pain and fatigue in rheumatoid arthritis can persist even after inflammation improves, with depression, poor sleep, obesity, smoking, and chronic pain potentially helping sustain symptoms. Researchers say identifying these hidden drivers could prevent unnecessary medication chang
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This “rare” autism-linked genetic disorder may be far more common than scientists thought
A major analysis suggests Phelan-McDermid syndrome, a genetic disorder closely linked to autism, may affect about 1 in 7,300 people and more than 45,000 Americans. Researchers warn that thousands of cases may remain hidden because genetic testing is often not performed, even as t
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Scientists gave worms magnetic bacteria. They lived 43% longer
A magnet-producing bacterium extended the average lifespan of C. elegans worms by more than 43% while helping protect their neurological and intestinal health. Researchers traced much of the effect to suppression of ferroptosis, a damaging form of cell death linked to iron buildu
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