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Could quitting ultra-processed food boost your mental health?

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People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study. Researchers suspect healthier eating may benefit the brain partly by reducing gut damage and chronic inflammation.

People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study. Researchers suspect healthier eating may benefit the brain partly by reducing gut damage and chronic inflammation.

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Quantum systems never quite forget where they came from
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Quantum systems never quite forget where they came from

Even the most chaotic quantum systems keep a permanent mark of their own past—a "quantum birthmark"—that never fades. Researchers from Tampere University, Harvard University and TU Dresden discovered the feature in their recent study. Their findings shed new light on the elusive

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